The long awaited review of Shakeology protein shakes is here!
The great thing about Shakeology protein powder is they are fully packed with clean, absorbable nutrients.
I am not affiliated with Shakeology or Beachbody, the following post is a true review
The Taste?
Well, I’d have to say this beats the terrible chalky taste, that’s right, finally, a plant-based protein powder that doesn’t have the dreaded chalky cardboard fake fruit flavor taste!
I was extremely satisfied with this product and definitely agree all vegan, vegetarian, plant-based diet followers should add this to their daily diet regimen.
Vegan/Vegetarians need to supplement with this.
Protein is something we are all trying to incorporate into our diets more so, but more absorbable protein, and also digestible especially since protein is lacking in plant-based diets. Although the protein source of this powder is not fermented pea protein, it does have a combination of different protein sources, which I found, made it easier on the stomach while digesting.
Why do we need to supplement protein?
Well, protein is the building block of all lean mass in our body. With a lack of protein, it becomes difficult to carry out the chemical reactions required to repair cells and make new ones which create the supporting structures of muscle tissues, bones, cartilage repair, keeping skin firm, making hormones that help regulate functions in homeostasis, and making enzymes for chemical reactions. Overall to function and stay healthy protein in the diet is essential.
Final Verdict?
No chalky flavor, tastes like a smoothie you would get at Booster juice or Jugo juice without all those added sugars from the yogurt and concentrated fruit juices. I was particularly impressed with the ease of digestion and I sincerely believe it is because of the phytonutrients, prebiotic/probiotic blend, adaptogen blends, and the protein sources are sprouted. More information on the importance of adaptogens here.
It is roughly giving 15-16g of protein and 15-16g of carbs per 1 scoop depending on the flavor. Your muscles will drink this up after workouts.
Kind of a best of all worlds protein shake!
The ingredients for the Shakeology protein powders are top of the line and quite impressive.
The cons of Shakeology?
The only downfall to this protein powder is the price.
You can purchase this directly from beachbody.com
If you have a budget set aside for nutrition and healthy eating at upscale natural stores, then definitely go for this. But if you don’t, fret not! I have found another alternative. Check out my review of my #1 recommended plant-based low carb, low sugar protein powder.
Overall I definitely want you guys to try out this shake, it was worth it.
Best flavor: Chocolate
2nd best: Vanilla
3rd best: Strawberry-Banana. I HIGHLY recommend only adding the same fruit as the flavor for this one. I tried adding peaches and blueberry for a fruity blend but it wasn’t the best tasting, however, it was tolerable.
The following are claims of Beachbody.com
- Benefit your overall health so you can feel better
- Provides antioxidants that help protect the body from harmful free radicals
- Source of Protein which helps build and repair muscle
- Source of Antioxidants
- Digestive Enzymes
